LIMITLESS PURSUIT COACHING

Client Intake

The more you give me, the sharper your plan. Set aside 15 to 20 minutes and answer like you would in a one on one. Nothing is too small.

01 / Identity

Full name Email Phone Date of birth City and state Time zone

02 / Body baseline

Height Current weight (lbs) Goal weight (lbs)

03 / Health and limits

Allergies (food and environmental) Current medications Current supplements Injuries (past and present) Medical conditions Average sleep (hours per night)

04 / Nutrition

Favorite foods (the ones I should build your plan around) Foods you hate or refuse to eat Dietary restrictions Typical day of eating right now

How often do you cook at home? How often do you eat out?

Alcohol consumption Daily water intake (oz)

05 / Training history

Years training consistently Preferred training style

Current routine (days per week, split, session length) Equipment access Cardio preferences and current cardio

06 / Lifestyle

Typical daily routine Work schedule and job type

Stress level right now (1-10) Family situation

Best times to train

07 / Goals

Primary goal (one sentence) 90 day target 12 month target Why now? What changed? What have you tried before and why didn't it stick?

08 / Logistics

Preferred check in day Anything else I should know?